GHR 024: What To Do In Times of Turmoil…

Learn to let go of what you cannot control and instead focus on what you can. In times of turmoil we get stuck in reactive patterns as things happen “to” us. It’s important to gain awareness for this and get proactive by controlling the things you can. There is always...

GHR 011: Why Speed Is Always King

Play It Here!⤵️ Click to View and Subscribe on iTunes! Show Notes: There is an old saying that goes “You can have it fast, you can have good, or you can have it cheap. Pick two” Good +fast = cost Fast + cheap = low quality (no results) Good + cheap = time And some...

GHR 002: The Big Little Gyms Origin Story Pt. 2

Click to Download GHR 002This goes back to when I went all in and opened Spark CrossFit. On one hand I felt excited while on the other I was feeling a lot of uncertainty and angst. That is when I made a HUGE shift and discovery… My discovery increased my gyms...

The Blue Ocean Strategy for Gyms

The Blue Ocean strategy is a concept the presents a systematic approach to making the competition irrelevant and outlines principles and tools any organization can use to create and capture their own blue oceans. These days with competition on the rise in the small,...
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