Learn to let go of what you cannot control and instead focus on what you can. In times of turmoil we get stuck in reactive patterns as things happen “to” us. It’s important to gain awareness for this and get proactive by controlling the things you can. There is always something actionable you can take …
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/13235441/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/ed823f/” width=”100%” height=”90″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” use_download_link=”use_download_link” download_link_text=”Download Episode” primary_content_url=”http://traffic.libsyn.com/biglittlegyms/GHR_Does_it_Make_the_Boat_Go_Faster.m4a” theme=”custom” custom_color=”ed823f” libsyn_item_id=”13235441″ /] Does it make the boat go faster? This is the question every gym owner should ask themselves everyday to ensure you aren’t just burning through your time doing things that don’t increase performance. Most people think they’re hustling and …
GHR Podcast Ep. 023: Does It Make The Boat Go Faster? Read More »
Play It Here!⤵️ Click to View and Subscribe on iTunes! Show Notes: There is an old saying that goes “You can have it fast, you can have good, or you can have it cheap. Pick two” Good +fast = cost Fast + cheap = low quality (no results) Good + cheap = time And some …
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/9196688/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/000000/” height=”90″ width=”100%” placement=”top” theme=”custom”] Click to Download GHR 002This goes back to when I went all in and opened Spark CrossFit. On one hand I felt excited while on the other I was feeling a lot of uncertainty and angst. That is when I made a HUGE shift and discovery… My discovery increased …
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/9167264/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/000000/” height=”90″ width=”100%” placement=”top” theme=”custom”] Join host Will Hurst as we share part 1 of our origin story of how Big Little Gyms came to be and who we are here to serve. We share how we almost went out of business. How we almost failed, the mistakes we made and MAJOR shifts we …
GHR 001: Welcome to the Big Little Gyms Podcast! BLG Origin Story Pt 1 Read More »
